Health

Benefits of Exercising

I have always been an active person. I grew up playing sports in grade school and then once I decided to stop perusing competitive sports, I was involved in a 2-month long internship at a Barre3 studio – which consists of Pilates, dance, yoga and strength control. Now, I continue to stay active daily whether …

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Counseling Center Sign

Mental Health and the Help Provided by West Chester University

College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a …

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