Health

Benefits of Exercising

I have always been an active person. I grew up playing sports in grade school and then once I decided to stop perusing competitive sports, I was involved in a 2-month long internship at a Barre3 studio – which consists of Pilates, dance, yoga and strength control. Now, I continue to stay active daily whether …

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Counseling Center Sign

Mental Health and the Help Provided by West Chester University

College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a …

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Healthy College Meals

Healthy Ways to Transform College Students’ Favorite Foods It’s Monday morning. You’re sitting in your 11am class, starving, because you overslept and didn’t have time to eat breakfast. Class is almost over and you are ready to book it home so you can whip up one of your favorite foods. Sound familiar? As college students, …

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