Health

Children, Parents, Coaches!

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Children, Parents, Coaches! Author: Sean Guyre Many parents and children have to deal with coaches that do not have the same philosophical beliefs as they do. This is especially important to recognize when your children are in the transitional years. Ages 8 and 14 are crucial to learning the fundamentals of a sport. Children go […]

Food

6 Tips on How to Stay Healthy in College

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Healthy Snacks, veggies

BEEP! BEEP! BEEP! It’s 7 a.m. —your alarm goes off, you roll over and hit snooze. BEEP! BEEP! BEEP! It’s 7:15 a.m.—your alarm goes off again, you hit snooze….. It’s 7:45 a.m. and you wake up in panic because your 8 a.m. class is across campus; there is no way you are going to make […]

Health

How I’ve Dealt With Anxiety In College

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Laptop Photo

My story  There are people everywhere. Some are chatting with one another, others are with their families, but everyone is here for the same reason. We’re all here for the beginning of this next chapter of our lives.  Walking into my new dorm, the smell of cleaning product hit me like a wall. How could […]

Food

7 Small Steps With A Large Impact

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The Issue The leading climate scientists in the world recently sent shock waves worldwide about seemingly doomed news of the effects of climate change. The UN Intergovernmental Panel on Climate Change (IPCC), made an announcement on Monday, October 8th that we have only 12 years to keep the world below 1.5° Celsius, with even more […]

Food

Healthy College Meals

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Healthy Ways to Transform College Students’ Favorite Foods It’s Monday morning. You’re sitting in your 11am class, starving, because you overslept and didn’t have time to eat breakfast. Class is almost over and you are ready to book it home so you can whip up one of your favorite foods. Sound familiar? As college students, […]