Health

Counseling Center Sign

Mental Health and the Help Provided by West Chester University

College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a …

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Take a Path to Better Communication, Yoga Style

Are you stressed out? Young adults in college who are stressed out and overwhelmed after endless nights of studying and coffee diets need a healthy way to relieve stress. Starting yoga can help students take a break from the physical stress as well as mental stress. Relieving these stress points can help students feel more …

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Healthy College Meals

Healthy Ways to Transform College Students’ Favorite Foods It’s Monday morning. You’re sitting in your 11am class, starving, because you overslept and didn’t have time to eat breakfast. Class is almost over and you are ready to book it home so you can whip up one of your favorite foods. Sound familiar? As college students, …

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