Benefits of Exercising

I have always been an active person. I grew up playing sports in grade school and then once I decided to stop perusing competitive sports, I was involved in a 2-month long internship at a Barre3 studio – which consists of Pilates, dance, yoga and strength control. Now, I continue to stay active daily whether …

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Banana Day

Come celebrate West Chester University’s Banana Day and ease your stress before finals! Exciting News….  It is that time of the year again! Banana Day is back on April 20th. This amazing and fun day has been a tradition since 1996. Although, it was a tad different from the Banana Day you might see in …

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