In today’s fast-paced world, where the demands of life can sometimes feel overwhelming, it’s essential to prioritize our mental well-being. One highly effective yet often underestimated tool in the pursuit of mental health is fitness. Beyond its physical benefits, exercise has a profound impact on our minds, offering a natural remedy for the stresses and […]
5 Benefits of Fitness for Mental Health Read More »
By: Brooke Jasper What comes to mind when someone says the word pandemic? Some might think of the year that we had to spend in our houses. Others will think of the tireless efforts of the frontline healthcare workers and the appreciation we express for their work. Something else that comes to mind is online
Mental Health of College Students During the Pandemic Read More »
Freshly showered after a long day at the beach, you plop down on your bed with your sun kissed skin against your cool, cotton sheets. After hours of soaking up the sun and enjoying funnel cake and ice cream with your friends, you pick up your phone to check what you’ve missed on Instagram.
What Does the Word “Healthy” Even Mean Nowadays!?” Read More »
Have you ever felt stressed, anxious, tired, or depressed? Or maybe you are feeling some of those things right now. Finding time to practice some form of yoga can be one of the most beneficial things you do for your health! Listed below you can find just some of the health benefits experienced by college
The Benefits of Practicing Yoga: How Yoga Affects Your Health Read More »
College can be rough! According to the National Alliance on Mental Illness, 80% of college students feel overwhelmed by school and 45% feel hopeless. These are early signs of depression. College can be very stressful for students. There’s a lot of anxiety, depression, and self-doubt that effects some students. School work doesn’t help and a
Mental Health and the Help Provided by West Chester University Read More »
BEEP! BEEP! BEEP! It’s 7 a.m. —your alarm goes off, you roll over and hit snooze. BEEP! BEEP! BEEP! It’s 7:15 a.m.—your alarm goes off again, you hit snooze….. It’s 7:45 a.m. and you wake up in panic because your 8 a.m. class is across campus; there is no way you are going to make
6 Tips on How to Stay Healthy in College Read More »
Healthy Ways to Transform College Students’ Favorite Foods It’s Monday morning. You’re sitting in your 11am class, starving, because you overslept and didn’t have time to eat breakfast. Class is almost over and you are ready to book it home so you can whip up one of your favorite foods. Sound familiar? As college students,
Healthy College Meals Read More »
Most people think that you can’t do much with your Communication Studies degree after graduation, but they’re totally wrong! Careers in communication don’t always have to do with social media, or marketing per say. There are so many different opportunities in Communication Studies that aren’t even advertised. One thing I always look for when job
Practice Administrator: Communication in Healthcare Read More »
Wrapping up the Fall 2023 Semester You did it! If you are a Freshman, be proud that you are so close to completing your first semester at West Chester University. If you’re a Senior here, you are almost one semester away from walking across that stage. Sophomores and Juniors, I didn’t forget about you… you
Preparing WCU Students for Finals Week Read More »
Are you a student with a passion for storytelling, communication, and building relationships? If so, you might want to explore a career in Public Relations (PR). This blog post will walk you through the journey of becoming a PR professional right here at West Chester University, from choosing the right major to gaining practical experience,
Shaping Your Future: Career in Public Relations Read More »
